“The next most important element however is that research has shown that 22 days is the time period within one must stay consistent with something in order to turn it into a habit. It doesn’t matter if you have to lose fat right now or are incredibly lean, if you have a belly that sticks out and want to get a flat stomach, this will push you in the right direction.” Source: dusan jovic on Unsplash The first is help you to develop a stronger core by training the deep muscles of the abs the way they should be. ![]() This workout is designed to do two things in just 22 days. “If you want to get a flat stomach at home and are not sure what home workout to do, give this one a try. How to Get a Flat Stomach in Less than 30 Days Check out how to get a flat stomach in less than 30 days with these great tips from Jeff at Athlean X.
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